◘Prana is the special and subtle energy we receive from the Sun.

◘Prana is the very sign of life and health.

◘Pranamaya kosha or vital body is the receiver of this prana through its network of minute energy tubes called nadis.

◘There are 72,000 energy tubes in our body. These are the portal to the pranic energies.

◘The energy level, lifeforce, longevity are directly related to the breathing pattern and hence pranayama is a very important spiritual practice.

◘If we can control our prana, we can control our life and life situations.